The Teen And Young Adult Years Can Be So Challenging

You're growing up and figuring out who you are as an individual, dealing with pressures from everywhere; school, friends, work, social media, family, just to name a few. Your emotions may feel like they are all over the place and you might feel pulled in so many different directions. That is tough enough as it is without adding symptoms of depression and/or anxiety on top of it.  Sometimes the stressors in your life contribute to or worsen the symptoms of depression and anxiety and as a teen or young adult you may not yet be fully equipped to deal with all that is asked of you. 

Therapy can help!

I help teens and young adults in Baltimore, MD manage and decrease symptoms of depression and anxiety while improving overall quality of life and functioning using a combination of evidence based strategies, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy. 

 
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